NPN Laura

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COVID and PTSD. Both of these words are in all-caps because they are words that mean more than the one word itself. COVID is our generation’s first and only pandemic that has been so charged that we often find ourselves saying phrases like, “I have PTSD,” or “I am OCD.” However, it is important to define the words we are using. In narrative therapy, we focus a lot on wording as a way to validate and change our negatives to more positive biographies of our life. My goals for this piece are to define PTSD and provide ways to increase self-care. My hope is that after you read this, you will be able to help those who are struggling, and validate your own trauma if the terms resonate with you. In the end, I want everyone to know that therapy and self-regulation can have successful and lasting results. PTSD defined According to the American Psychiatric Association, PTSD has several qualifiers. I have condensed the criteria to the most common symptoms related to one’s experience in relation to COVID. Please keep in mind that only a licensed professional can diagnose PTSD and that symptoms must last more than one month and create distress and impairment with your daily activities at work, home, school, etc.: The person was exposed to: death (watch the virus take hold of a loved one) or threatened by death (having the virus and fearing death). After such an event the person re-experiences the trauma through upsetting memories, nightmares, or flash-backs. A person then avoids trauma-related stimuli such as thoughts or feelings or external reminders (hospitals, masks, etc.). Followed by negative thoughts or feelings for example, the inability to recall key features of the trauma, decreased interest in activities, feelings of isolation, negative affect. All of these symptoms then create alterations in arousal and reactivity such as: irritability or aggression, risky or destructive behavior, hypervigilance, heightened startle reaction, difficulty concentrating, and/or difficulty sleeping. [Related: Self-care during COVID: Creating your own pandemic slowdown] PTSD and COVID In the context of COVID, here are a few ways that PTSD can come about: If you witnessed your loved one suffer, panic, or gasp for breath. If you have seen you love being taken in an ambulance to the hospital not knowing if they are going to survive. If you are a first responder who has been treating COVID patients for several months and inevitably losing patients along the way. If you didn’t know if you would make it through after getting COVID. Medical trauma is being talked about more and more with COVID. PTSD can be caused by birthing trauma, strokes, heart attacks, or any operation/illness in which one is fearing death. It is important to note that feeling afraid to go into crowds is not a symptom of PTSD in and of itself. There is a lot of anxiety that has increased as a result of the virus, but unless you have witnessed or been threatened by death, it is not PTSD. Once you have identified symptoms of PTSD and been diagnosed, you will be able to start the path of healing. These are real experiences and the way that the body tends to process trauma is to RELIVE it until you can REPROCESS it and allow your body to RELEASE it. How to start healing Therapy, therapy, therapy. I am a therapist so you won’t be surprised to hear me say that everyone should try therapy at some point in their life. For individuals with trauma, therapy becomes even more important. Talking it through with someone who is trained in working with trauma will allow you to have a space to share your biggest fears and to release that fear in order to heal and find peace. There are other modalities that we are finding to have awesome results as well, such as: biofeedback, EMDR, and Stellate ganglion block (SGB). Whatever process you choose, I can guarantee you won’t regret it. [Related: What it's like to be a parent with COVID] Mercy and grace Offer this to yourself and others whenever possible. Let yourself off the hook for not doing the dishes, take a self-care day with Netflix, ask for an extension on a work project, go for a long drive to clear your mind. No one can take better care of you than you. Care kit My recommendation for all of my clients right now is to make yourself a care kit. Take a big basket or box and fill it with items that you love and that bring you joy. My box has a cozy blanket, my favorite raspberry herbal tea, lemon and rose oils, fancy hand cream, crochet needles and yarn, embroidery kits, sudoku books, magazines that I haven’t read but have wanted to, snacks, a list of movies I want to watch, etc. What will yours include? Once you’ve put on your metaphorical oxygen mask, make a box for everyone else in your house. Think of the fun your kids will have on a rainy/snowy/boring day. For couples, this could be a fun activity! In making boxes for each other you will both be truly showing each other you care and giving items that will help increase one another’s mood and joy. Above all, please remember to be safe, check on your strong friends, and ask for help!

As the days grow shorter and colder, the temptation to go south can be irresistible. But what if the winter season inspired your plans instead? Some of my family’s favorite vacations have been to northern destinations that delivered the perfect combination of festivity, coziness, and invigorating outdoor adventure. This year, consider one of these escapes: Lake Geneva, Wisconsin Festive decorations and seasonal activities for families completely transform this popular summer retreat once the cold weather sets in. Lake Geneva’s proximity to Chicago, slower pace and smaller scale make it an easy getaway for Chicagoans. Don’t miss the Santa Cruises that run through December 31. Traverse City, Michigan Dramatic sand dunes overlooking northern Lake Michigan, picturesque farms and vineyards dotting rolling hills, and a celebrated yet unpretentious food scene have made the Traverse City area my family’s favorite Midwestern destination. The five-hour drive might seem daunting, but charming Saugatuck and reinvigorated Grand Rapids provide enjoyable stops along the way. Resorts like the Homestead and Grand Traverse boast suites with fireplaces. Nestled in the snowy woods, they offer the perfect base for days filled with sledding, ice skating and even skiing down sand dunes. Quebec City, Quebec, Canada A visit to Quebec City feels like stepping into Old World France. Beautiful seasonal decorations line the cobblestone streets and ornament almost every building, which date as early as the 16th century when the city was established as the French colony’s capital. This UNESCO World Heritage Site brims with infectious joie de vivre. Fortunately, the friendliness gets communicated as fluently in English as it does in French. Comfortable explorations of this compact city require the right gear (when we visited in December, a Manito stroller cover and 7 A.M. Enfant blanket kept our toddler toasty warm). The opulent Le Chateau Frontenac sits atop the walled city like a castle and provides a surprisingly family-friendly stay. And don’t miss out on a meal at Aux Anciens Canadiens. At the oldest house in Quebec, you can dine on traditional comfort food like poutine and maple syrup pie in a wood-paneled dining room warmed by a gigantic stone fireplace. Chicago Staycation The Condé Nast Traveler Readers' Choice Awards ranked Chicago as the top big city in the U.S. in 2019. If heading out of town isn’t feasible, try playing tourist at home. Many of the hotels and restaurants in River North, the Gold Coast and around Millennium Park offer excellent hospitality to every age group, and Chicago’s iconic architecture provides the perfect change of scenery. Make sure to visit Cloud Gate in Millennium Park. Despite how many times you’ve seen it, it never loses its appeal for children. Looking for more ideas? Consider Galena, Illinois; Boyne City, Michigan; or Kohler, Wisconsin as other fun, family-friendly escapes. Wherever your travels take you, enjoy your break, and the chance it will give you to create new memories with your family.

During my daughter’s bedtime reading, we’re exploring all the extraordinary women in history. Though we love learning about women all over the world, it began to pique my interest to see what kind of gems Chicago has produced. Fortunately, I found and rediscovered many reasons to be proud to be a Chicagoan. Here are just a few notable Chicago women who have broke ground and a few ceilings. Throughout Chicago’s rich history, women have played pivotal roles in bringing forth real and vital change. As a youth advocate, I admire the arts and science–based program called After School Matters, an opportunity for urban youth to explore a wide range of careers and trades. The late Maggie Daley left a gift for youth to accumulate their own income while nurturing a creative interest. This program has positively affected the lives of so many teens under the age of 16 who seek legitimate ways to earn an income. Let’s not forget, she also has one of the coolest parks in the city named after her. She was the first Chicana woman to sign with a major American publisher, is a MacArthur Genius, and has taught at many universities. Who is it? Sandra Cisneros, that’s who. This Humboldt Park native is best known for her 1984 book, The House on Mango Street, which is taught in many schools around the world. Last year, my family and I were fortunate to see a play about the literary legend Gwendolyn Brooks. Her contributions to American literature gave voice to the African American perspective in a way that captured the attention of avid readers; she was rewarded for her work with a Pulitzer Prize. It’s no wonder that she has a Chicago Public School school named after her. The high school continues to produce just as many gems as she has left us in her writing. Speaking of culture, the theatre is a favorite past time for me and the circle of moms I know. Thanks to women like Jacqueline Russell, who founded Chicago Children’s Theatre in 2005, there’s another great venue for our children to attend year-round the West Loop. Ariel Investments, a Chicago-based firm managing $10 billion in investments, was co-founded by its president, Mellody Hobson Lucas. Hobson grew up on the South Side, then left to attend Princeton and returned to become one of this city’s most extraordinary success stories (much like another South Side native, Michelle Obama). Hobson is now the wife of Star Wars creator George Lucas and mother to their daughter. As we wait for our city to elect our first African American woman mayor in April, another chapter in Chicago history will unfold. Because this city has birthed so many legendary women, their legacies must be told by parents like you and me. Sharing these stories paves the way for more opportunities to influence those who have yet to know their purpose in this city of big shoulders. Related articles: Take the time to learn how to pronounce 'difficult' names What living in Chicago has taught me about the world Black history is American history

As parents, we hope to instill in our children the importance of traditions. Many of our family traditions revolve around food. For example, our Sunday evening tradition has become a London broil dinner. All my kids love this meal—which is quite a miracle—and I hope it might become a tradition in your home, too. London broil 1 ½-2 lb. London broil ¾ cup Italian dressing ¼ cup soy sauce ¼ cup honey Mix Italian dressing, honey and soy sauce in a large Ziploc bag. Add London broil to bag and, if possible, let it marinate for several hours in the refrigerator. Grill on low heat 12 minutes each side (4 minutes longer per side if you like it well done, but who likes it well done?!). Can you believe that’s all it takes? Enjoy! Tips: This is a great recipe to quickly throw together in the morning and let marinate in the refrigerator during the day. Just put the meat in the oven or grill it when you get home. If you are living a cold climate and aren’t brave enough to grill in the winter (we Chicagoans grill in the snow), then preheat the oven to 400 degrees and bake the London broil on the lowest rack uncovered in a disposable pan for 1 hour. As always with red meat, let it sit after cooking for 5-10 minutes before cutting to seal in the juice. This London broil is great served with grilled asparagus and brown rice (my favorite is Trader Joe’s frozen brown rice) Related articles: Bring these easy-pack snacks and gear on your next family picnic 5 simple ways to help your picky eater Your kid will hate some foods, and that's ok

We are now nearly a year into the COVID-19 pandemic and have experienced the accompanying challenges and bright spots of quarantine, working remotely, and e-learning. As we acclimate to the new normal, you might be experiencing some clarity in your relationships. Some people are realizing their relationship with their significant other may bring unhappiness rather than satisfaction, or strain rather than ease. Are you staying for the sake of your children? Have you tried couple’s therapy but still cannot get along? If you relate to any of these issues, you may be already considering separation or divorce. This can be incredibly difficult to process, but the struggles we have all experienced over the past year may have alerted you to a desire for change. This realization may be enlightening or potentially distressing, but the next steps do not have to be strenuous or daunting. You can separate peacefully and amicably by taking into consideration the following tips. [Related: Have a difficult ex? Co-parenting is possible with these tools] Communication and compromise The best thing you can do now is communicate with your spouse, either directly or through a therapist or your lawyer, in a respectful manner. Compromise and cooperation are key. Peaceful processes Consider mediation, which involves a neutral third party to facilitate the separation or an uncontested divorce process, where either one or both parties can have representation and the divorce will move forward seamlessly so long as there is agreement amongst the parties. Another idea is to begin or continue in therapy for communication or co-parenting counseling. For other couples, separation may become contentious but if you can keep level-headed and communicate your thoughts with your spouse, this can help exponentially. Keep in mind that the common goal is to separate civilly and expeditiously. Children come first Remember your common goals of keeping the children happy, safe and healthy are priority; always consider their wants or needs and how to align those with your requests in the separation. You and your co-parent must cooperate and act in your children’s best interests. There are a variety of professionals that can facilitate this process: a Child Representative or Guardian ad Litem may be appointed to represent the children’s interests, or a Parenting Coordinator may be appointed to help with communication. Self-care Something many people forget during separation is taking care of themselves. Try to do activities you may not have done with your significant other or even with your children — anything from starting a new fitness class online to spending more time with your friends and loved ones. Recognize that self-care is one of the most important routines you should preserve during this time. If you keep the above tips in mind, separation and divorce during COVID-19 may actually enhance your life. Remember: Your and your children’s happiness is indispensable.

I am a 47-year-old mother of four girls who has been out of the paid workforce for 18 years. Right now, I’m in full-blown job search mode to get back into it, so I think about my resume a lot. Not surprisingly, getting back in has been quite a challenge for many reasons. But recently, after yet another informational interview, I realized my resume doesn’t represent who I am at all. Sure, it has my degrees and all of the very impactful and important volunteer work that I’ve done over the last eight years, but it has a huge, gaping hole. It doesn’t include my most challenging, most rewarding, and most acutely painful work experience. It doesn’t include the work experience that changed me from a self-centered narcissist into a grown-up and made me into the person I am today. My resume is missing my work as a mother. Can you imagine if I included what I’ve accomplished and learned as a mother on my resume? Hiring managers would think I was crazy. They would send it to their colleagues as a joke and write, “You’ve got to look at this one!” But as I thought more about it, I realized a lot of my experience as a mother would translate well to corporate America. [Related: How to hire more moms? Corporate America needs to learn to share] Conflict management and resolution: I had a child between the ages of two and four for eight years straight. I've resolved a lot of conflict, to put it mildly. Creativity and tenacity: After trying many, many, many ways to get my daughter to sleep through the night over an 18-month period, I finally did. (The solution: I put her in the same bedroom as one of her sisters. Thirteen years later, all four of my daughters still sleep in the same room.) Diplomacy and discretion in discussing difficult subjects: More than once I’ve had to call a fellow parent and tell her that her child shared thoughts of suicide with one of mine. Empathy, patience and assiduousness: I’m seven years in on a total of ten years (in a row) of helping my daughters navigate the friend drama of middle school. Humility: I've had my teenager tell me I don’t like or understand her and then had to put my own bruised ego aside to figure out how to convince her that isn’t true. Project management skills: Planning and scheduling the logistics and schedules of four children in three different schools playing up to ten different sports; planning, shopping for, cooking and cleaning up after four meals (including snacks) for six people every day (even when I’m on vacation) for 18 years; planning and executing a budget that satisfies as many different people’s needs as possible for 18 years; planning and executing a variety of events where failure would mean disappointing those you love most (no pressure!) for a variety of ages, audiences and needs including birthday parties, all family and national holidays (Father’s Day, Thanksgiving, Christmas, etc.), classroom parties and team parties; coordinating all personal-care appointments, such as doctor appointments (well and sick), dentist appointments and haircuts. I could go on and on. And my work ethic? Well, I’ve been parenting 24 hours a day, 365 days a year for 18 years, and I’ve got seven more to go. I think I’ve got a pretty strong work ethic. I think we should live in a world where my parenting skills and experiences are viewed as a valuable part of my resume. But I know that right now we don’t. So while I’m not going to add my parenting experience to my resume, I am proud of the person that I have become because of it. It will make me a better employee than I was before I had children. I just need to find an employer willing to let me prove it.

When I had a four-year-old, a two-year-old and an infant (and a seven-year-old who was in school all day), I had a preschool carpool that was one of the most dependable and important parts of my life. It was the linchpin to my getting a few moments to myself. After I dropped off the four-year-old, if I managed to get the two-year-old and infant to nap at the same time, I had a few blissful hours to do things like go to the bathroom by myself or eat a meal sitting down. Nothing stopped me from fulfilling my side of the bargain—not snowstorms, temper tantrums, lice, swine flu—NOTHING. Luckily for me, Rebecca, who did the pick-up, also had four kids and knew how critical this potential window of sanity was for me, was just as dedicated. We kept up that carpool for six years, and I’m still grateful for it to this day. Now I’m 47 and my kids are 18, 15, 13 and 11, and I’m trying to get back into the paid workforce after 18 years outside of it. I’m still not ready to go back full time for many reasons, and I’ve found that part-time work is extremely difficult to find. Ideally, I’d love to share a job, just like I did with that carpool, but that option is nonexistent as far as I can tell, and I think that corporate America is making a huge mistake by ignoring it. [Related: What if I put my parenting experience on my resume?] During my 18 years in the unpaid workforce, almost all of my jobs have been job shares with other women. The carpool is just the tip of the iceberg. I was a PTA co-president with three other women, and we were able to divide and conquer everything that needed to get done efficiently and with ease. Right now, I’m a volunteer leader on a political campaign with a good friend, and part of what has makes us successful is that we have different but complementary skill sets and trust each other’s opinions and instincts. By working together, we make each other and our efforts so much better. And, yes, we have a lot of fun doing it. Outside the paid workforce, women partner together all the time in ways that allow our society to function. Why then, hasn’t that dynamic been incorporated into the paid workforce? I’m not talking about being a “team player” and pitching in to help colleagues; we know women do way more than their fair share of that at work. I’m talking about letting women partner together to share one job—dividing the work, dividing the responsibility and dividing the skills necessary to fill the position. Can you imagine what kind of creative and economic power would be unleashed if companies started doing that? It also would open up opportunities to a huge, untapped population of workers. [Related: Working mom hacks: Tips and tricks to make your life easier] Employers might object that job sharing would be disruptive and confusing for other employees and clients. But here’s the answer to that concern: This job-sharing dynamic is happening all the time, all around you (and most definitely in your own household), and it happens so seamlessly that you don’t have to see it to know it exists. Why, when we manage to make it work so well in our personal lives, would we not be able to translate that to a work situation? The answer: We would. Corporate America, when you’re ready to start allowing employees to job share, I’ve got an army of incredibly accomplished and competent women ready to go.

Did you know that mistakes are integral to the learning process? It’s true. Failure actually helps students develop their ability to improve and hone fundamental skills. Those who don’t view failure as an opportunity can find themselves struggling later on. Of course, our achievement-obsessed culture doesn’t help matters. We don’t often hand out awards for most spectacular failures. Only when that failure is turned into a success do we typically offer praise. When my own children were young, I felt like a constant failure. Balancing work and home while keeping a family of five happy was no small feat. For a long time I carried that guilt. I was hard on myself, as many parents are. Eventually, I realized that my children were picking up on my reaction. I knew I needed to change how I approached failure, so they wouldn’t accumulate the same guilt. Following are some of the lessons I’ve learned, and share with parents in similar situations. [Related: Focus on mistakes to help your child learn] Model failing forward I encourage parents to approach their mistakes as an opportunity to model a healthy response to failure. Try to embody failing forward — learning from mistakes and embracing failure as a necessary part of progress. One way to do this is in your demeanor. Children notice how you react when you “mess up.” You can spend all the time in the world telling your child that it’s okay to make mistakes, but if you melt down when it happens for you, they’ll remember. By being gentle to yourself, you teach your child it’s okay for them to do the same. There should be no shame associated with an honest mistake. When discussing failure with your child, avoid language that assigns negative value, i.e. “I made a stupid mistake.” Instead, talk about what you learned and what you might have done differently. Emphasize how important it is to move forward despite this setback. If you’ve failed while learning a skill or performing a task, touch on how you’ll improve. Lead by example In this chaotic world, parenting can seem like a constant string of mistakes. Yet we adapt for the sake of our children. So why not let them in on this process? If our children see us being uncertain, failing, or even flailing, but still managing to grow and learn, they will learn they can, too. Our failures can be their guideposts. Improve confidence and chances at success Failure is valuable for boosting confidence and promoting resilience in young people both in and out of the classroom. Children and teens who can persevere in spite of repeated setbacks and without the validation of success are well-equipped for the realities of adult life. I saw it in my own children. When I adjusted my own attitude, when I allowed myself to fail forward and lead by example, my children were less afraid of their own failures. Instead of mistakes, they saw opportunities. Instead of giving up, they embraced their innate creativity. How will you embrace failure within your home?

Want your kids to develop a strong sense of belonging and great self-esteem? Then teach them to show kindness. It can be easy to take action during Random Acts of Kindness Week (in February) or holiday drives, but weaving kindness into your children’s daily lives can take a bit more effort. However, the benefits to both them and society are worth it. [Related: These thoughtful gifts prove showing someone you care doesn't cost a thing] Kind manners Of course, the most obvious place to start is by encouraging manners. “Please,” “thank you” and other words of respect and gratitude are important to use from an early age. Try expanding this with “Are you ok?”, “What would you like?” and similar language to encourage empathy and other kind traits. Kindness books Modeling language and behavior is important, but sometimes you need examples outside of your everyday life, or to reinforce concepts. Starting a book list can provide resources to draw from. Parenting magazines, blogs, your school counselor, and the library can all be good sources. In our house we let everyone select a bedtime book, then at the weekend we incorporate parental choice. Kindness role models There are plenty of positive role models to share with youngsters. Youth literature is full of them, and shows featuring superheroes are a big hit. Turning to real life, there are many historical figures to learn about, while the good deeds of doctors and other community workers are easy for them to relate to. Look for reported kind acts to share with them. Kindness goals Setting weekly kindness goals can provide structure and ensure some consistency. Try adding these to the weekend dinner table conversation. A leisurely meal can become a “family meeting” if everyone is asked for input. Our goals have ranged from making hug cards for older church members to delivering confetti balloons for some new year cheer. Kindness conversations Family conversations can also be a time for more in-depth exploration. Pick a topic and involve everyone. National Geographic magazine, Time for Kids or one of the kindness/empathy conversation starter cards available on Etsy are all good places to start. The natural compassion of little ones always amazes me. [Related: A British expat mom on teaching kids manners] Kind deeds From bringing youngsters along on errands for friends to serving at food pantries, there are opportunities to do good deeds or volunteer at every age. By incorporating their skills – as performers, conversationalists, or organizers – they will likely enjoy the process and seek out other opportunities to give. Kindness coins We use kindness "coins" to reward examples of generous behavior, something our children take great pride in receiving. They’ve also passed them along to the crossing guard, teachers and their peers, in recognition of the acts of others. We like this idea of recognizing positive actions without resorting to bribery. Sometimes it can seem like there’s just too much to get done to add anything else to the mix. But the kindness of kids will warm your heart, while allowing them to become the considerate and humane beings they’re destined to be.

While Chicago is replete with hundreds of school choices ranging from public options (open enrollment, magnet, selective enrollment) to private religious and independent options, all schools will require some forethought in planning except one school into which you are automatically accepted and there is never a deadline: your assigned neighborhood Chicago Public School. Each Chicago address is guaranteed an assigned neighborhood elementary (K-8th grade) and high school (9th–12th grade) that allows for immediate enrollment any time of year. Find your assigned school. All other schools (including other neighborhood schools) can be viable options for families but typically do require at least an application to be filled out and, in the case of private schools, can require a lengthy, multi-step process that begins one year before your child will start the program. Some private schools do have rolling admissions, but most schools start their application processes one year prior to enrolling. The key for families is to be prepared and not to miss their window of opportunity, with the “entry year” (i.e., age or grade a program starts) of a school typically being the time when most spots may be available. Most Chicago schools also have a fairly strict cutoff date of Sept. 1, so if a school accepts students who are 3 by September 1, you should apply the fall when your child is 2 by Sept. 1. With the exception of Suder, Drummond and Mayer (start at 3 years old.) and Inter-American (starts at 4 years old), CPS schools start in kindergarten, when your child is 5 by Sept. 1. Private elementary schools typically start at 3 or 4 years old. While Chicago Public Schools (CPS) have a centralized application portal (www.go.cps.edu) with a set open and closing date for applications (typically the 1st Monday in October to the 2nd Friday in December), private schools have varying application deadlines that can start in late August and end in February. Be sure to check with each private school to determine application requirements and deadlines. Public schools may offer tours and open houses, but attendance is not a requirement for admissions. Their applications are also straightforward with one for up to 20 non-selective programs and another for up to 6 selective (test-based) programs. Private schools, however, typically do require participation in a coffee/tour, as well as require a playdate or shadow day, parent interviews, and recommendations. While some private schools share online documents (via Ravenna or similar online platforms), each has its own application requirements and deadlines, so it’s important to keep track along every step. Whichever schools or programs you are interested in, the key is to be ready to apply by understanding the timeline. It really is a process that requires at least a year foresight so we recommend families of any age visit NPN’s Preschool & Elementary School Fair to ask about entry years and find the open house dates and deadlines for each school they are interested in.

It’s not really ever easy to fly with kids. But the reward of getting to your final destination for a family vacay and creating amazing memories makes it all worth it. Right?? That’s what I tried to remind myself when my husband surprised me with a family trip to San Diego for my birthday. During the midst of a global pandemic. Part of me was so excited to go somewhere, to have an adventure with our family, to get out of the normal day-to-day routine. The other part of me was panicked. How on earth was I going to get through an airport and sit on an airplane with a 4-year-old and an 8-month old, when germs today have a whole new meaning? Something important to note here: I am a BIG germaphobe. I’ve always been very aware of hand-washing, antibacterial gel, trying not to touch “public” surfaces. Add that to a worldwide virus-spreading crisis and you have the perfect recipe for someone who should be terrified to go anywhere. But we went. And it was amazing. I would never try to talk anyone into doing something they aren’t comfortable with, but coming from someone who is very germ-adverse, I have some tips that could help you understand that it is possible to travel with kiddos these days. [Related: 7 tips for parents of young kids navigating Covid-19] Plan your antibac kit For me, this is pretty typical for any flight, but I felt good having my antibacterial wipes, sanitizing hand gel, and seat tray covers in my carry-on. When you board your flight (and check with airlines on pre-boarding options for families with kiddos!), wipe down everything in your seat area: tray tables, seat belts, window “sill,” armrest and buttons, video screen and overhead vents and buttons. Remember that while you might not touch something, your little ones might. So wipe it all. (Another side note: We flew Southwest; the flight felt very clean — although we still wiped down everything — and we had priority family boarding.) Masks We wore our masks the whole time we traveled — through the airport and on the flight — unless we were eating or drinking something. Masks can start to get uncomfortable after wearing for a long time, so find one that doesn’t pull on your ears or smush down your nose. Test masks out with the kiddos before traveling to make sure theirs fit well also. Have a bunch of extra masks, too. Kids might accidentally drop theirs on the ground or decide the mask is a napkin. And a fresh mask always feels good. (Yes, we are actually saying that these days!) [Related: The secret to traveling with kids? Planning, planning, planning] Car seat for the bambino If you have a baby, I highly recommend buying an extra ticket and bringing along a car seat. Babies love to be held. Until they don’t. Having a spot to tuck your little one away snugly so they can have a bottle, babble at you, or take a nap is a lifesaver. Bring snacks & activities This is something we do anyway when we travel, but I definitely made sure to pack some healthy snacks (fruits & veggies) as well as fun ones (fruit strips, M&Ms, crackers). On our flight, Southwest had limited food service, but they did offer canned water and a small bag of snack mix. Be patient We didn’t encounter long wait times, probably due to the overall reduced travel, but we gave ourselves extra time just in case. And we felt like people in general had more patience for one another, and it was nice. We really felt (and expressed) gratitude to everyone working at the airport. There’s something about this pandemic that can bring out the We’reAll-In-This-Together mentality. Silver linings…I’ll take it! Travel looks a little different these days, but with some planning, flying with your family is still possible. I’m so grateful I avoided any germaphobic meltdowns, and we had the time to make new memories. And not surprisingly, I’m already trying to plan the next adventure!

As the doctor held up our firstborn, the feeling of joy and overwhelming love was quickly followed by a heavy pit in our stomachs. My husband and I looked at each other and without words, we both had the same feelings and thoughts: While we were so happy, we also knew that raising a Black boy in America is a daunting task. Fast-forward two years and the words, “We recommend your child receive the diagnosis of Autism,” shattered our world. All of a sudden, we now had to raise a Black autistic boy in America. My husband and I were emotionally ill for weeks. My husband, especially, had a hard time accepting our new reality. His first reaction was to not follow through with the diagnosis. As a Black man, he had first-hand experience of the stereotypes and challenges our son would face. He knew that the world may never see him for who he is as a person; he knew he would be judged by the color of his skin and his diagnosis. He knew, because of this, people may give up on him or put him in a box and never give him a chance to show how great he really is. Ultimately, we followed through with the diagnosis because, without it, our son would not get the intervention he needed. We knew that without OT, speech, or ABA therapy our son’s development could stagnate and, as an adult, this would be more harmful. It’s an important reminder: Do not let fear stop you from making the hard — yet right — decision for your child. [Related: How to be an anti-racist parent] “The Talk” Every Black person in America knows what “the talk” is. It is not about sex. “The talk” has been something parents in the Black community have been doing for years. During “the talk,” we learn about our history; we learn some people still see us as inferior, some people hate us, and some people may use their power and position to hinder us from achieving our goals. We learn that the educational, financial, and housing systems in this country were set up to keep us out of the American dream. We learn that some community helpers, like police, overreach their power and sometimes hurt or kill us. So, we wondered: should we have “the talk” with our son? He has been taught to see the police as helpers, who will be kind to him if he gets lost or is in danger. The reality is, some police officers may see the color of his skin first and view him as a threat. The reality is, as our son gets older his meltdowns will probably be misunderstood. My husband and I decided to have “the talk” in phases. We took into account our son’s developmental understanding of social dynamics. We have talked about slavery, we have talked about the Civil Rights movement, and we have talked about racism. We have chosen to leave out certain details because ultimately it may be more confusing and traumatizing. We still need him to seek out the help of a police officer if he is ever lost or in danger, so we decided to be proactive and not reactive. At age 10, we took our son to our local CAPS meetings and introduced him to some of the officers present. We have also taken him down to the local precinct and introduced him to officers, as well. Our hope is that proactively communicating his diagnosis will help just in case, God forbid, our son ever has an encounter with police. [Related: Chicago venues that cater to kids with special needs] Angry Black Parent vs. Advocating Parent One of the nuances of raising Black children in America is that as parents, we have to fight stereotypes as well. Every single ER visit, we have been met with the questions, “Does Dad live in the home?” and “Do you have the same last name?” Our answer, which is “yes” to both, has always been met with surprise and sometimes shock. I even had a nurse say out loud, “Wow, that’s a first!” We have also shocked hospital staff with our organized documentation of our son’s medical history, our knowledge of his rights as a patient, and his benefits under his insurance plans. This is very important; we never want to be in a position in which racial stereotypes prevent our son from receiving the best healthcare. Make sure you are always prepared; do your due diligence. In addition, our approach when advocating for our son has always been from a place of knowledge. Our goal is that we, as parents, can avoid being racially stereotyped as the angry Black parents and change the narrative to “strong parent advocates.” My husband and I use this approach in other aspects of our son’s life as well. Raising children is hard; raising a Black autistic boy in America is even harder. My husband and I do not have all the answers, and we take each situation as it comes. Yes, we get angry and scared. Yes, it sometimes feels overwhelming. Yes, we have shed many tears. However, no matter how disheartening, exhausting, and stressful the journey may be, we never lose hope.

Children are now using media at very young ages. Touchscreen phones or tablets make swiping, tapping, and clicking easy enough for even a 1-year-old to manipulate. Voice-activated speakers allow children to request their favorite songs with simple language commands, and an endless amount of content seems to be at their tiny little fingertips. Add streaming networks, YouTube, video chatting and child-directed apps to the mix, and it becomes clear that our young children are active and regular media users. [Related: Limit screen time for a happier, healthier kid] Even those families who restrict or limit exposure to media tend to regularly be pushing a smartphone in their child’s face to take all of those cute photos. It is nearly impossible for children to be completely removed from the media that surrounds us all. So why are we not supporting them to develop strong media literacy skills as early as possible? We define media literacy in early childhood as the emerging ability to access, engage, explore, comprehend, critically inquire, evaluate and create with developmentally appropriate media. Here's an analogy: When children are young, we talk to them about healthy eating. When they complain about eating vegetables, we explain their value in helping them grow healthy and strong. When they request ice cream for breakfast, we share that ice cream is a “sometimes food.” We talk about healthy eating as early as possible because we know this impacts their later eating habits. The same mindset is helpful when approaching media literacy: supporting strong media literacy skills early on will impact their media engagement habits. While there are many concepts included in media literacy education, there are also simple ways to begin incorporating media literacy into your everyday media encounters. Here are some examples: [Related: I feel no guilt about my kids' screen time] TV shows. When watching a show with your child, ask questions to see if they are understanding the storyline and message. Explain the ways media creators use cuts, zooms, flashbacks and music to tell a story. YouTube. Talk to your child about what happens when the video they selected is over. How is YouTube different from shows on our TV? Why does it suggest another video for you to watch? How did it decide what video to show you next? Explore (in kid-friendly terms) how the creators of YouTube want you to stay on the website. You can even bring up advertising here! Tablets and smartphones. Consider how your child uses these types of devices. Provide tools and opportunities for them to explore and create with these devices. Use the features that empower them to tell their own stories, like voice recording or photo editing apps. These actions and discussions may seem simple, but they are critical in early childhood. Also written by Jenna Herdzina, MS, Program Manager of the TEC Center. Erikson Institute’s Technology in Early Childhood (TEC) Center is a trusted source for digital-age educators and parents seeking information about the intersection of child development, early learning and children’s media for children up to age 8. For more activities and ideas for supporting media literacy skills, check out our Media Literacy Implementation Plan. To find out more about how to support media literacy in early childhood, explore our full Media Literacy in Early Childhood Report, which includes a framework, child development information and Tips for Caregivers.

The devastating effects of the COVID-19 pandemic continue to mount as parents, caregivers, and families across the country navigate unprecedented challenges. Anxiety and uncertainty have become the norm, and as pandemic fatigue sets in, parents are grappling with ways to support their children’s healthy development and help them cope. At Erikson Institute, a graduate school specializing in child development, our mantra is “relationships, relationships, relationships.” In the challenging circumstances we’re all facing, supportive relationships with each other are what can sustain us the most. Think about what you want your child to remember most from this unusual time, and try to create as much connectedness and joy as possible for all of you. Here are 7 tips for parents of young children navigating COVID-19. 1. Take care of yourself first. Children look to the adults in their life for cues about how safe they are. Having solid self-care routines and their own healthy ways to cope can help parents be as steady a role model as they can for their child. When children see you coping, it helps them to cope, too. [Related: Self-care during COVID: Creating your own pandemic slowdown] 2. Speak honestly and openly with children about the pandemic, but keep it simple and brief. Young children don’t understand everything going on during difficult times, but they feel better if they know&nbspsomething. Reassure them about how people can stay safe, using examples they can see like wearing masks or washing hands, and talk with them about any fears they might have. Point out the people who are responding to the crisis. In the words of Fred Rogers, “look for the helpers.”  3. Try to keep a routine at home. Young children thrive on routine—it helps them know what to expect so they can have a sense of control. A simple visual schedule for breakfast, playtime, nap, etc. is one strategy parents can use. Let your kids come up with items to put on a calendar, and don’t forget to include special events they can look forward to, like virtual playdates or a pillow fight night. If you’re working from home, creating your own simple visual schedule can help your children know when you’re available to them.   4. Let them play! Encourage your child to follow their own interests for play and (safe) exploration. It may look like “just play,” but there is a lot of learning going on. Pretend play is an especially important way for children to work out fears and stresses. Invest time in finding high-quality children’s tech content. If you can’t watch or use the technology with them, find content they can engage with on their own. [Related: Help your kids capture memories of this strange year] 5. Make a game of social distancing and hygiene, or do a project together. This can give children fun ways to retain important information and can help them feel more in control during this scary time. Help them create masks or handwashing signs to put around your home as reminders, or give them turns to be the “reminder boss.” Consider doing a project together to help other people, like thank you emails or drawings that can be sent to hospitals or grocery store workers.  6. If you or someone in your family gets sick with COVID-19, try to help children anticipate what will happen. Illness during this time can create even more worry and stress for you and your children. Talk about what’s going on in words children can understand. Explain clearly what is going to happen, especially if they have to be separated from you or a loved one, and emphasize what you and others are doing to make things better.   [Related: What it's like to be a parent with COVID] 7. Don’t hesitate to seek help from an outside source. Erikson’s Center for Children and Families offers therapy sessions with parents remotely (by video or phone). They can be reached at 312-709-0508. 

? Join NPN team member Meredith for our virtual Expectant Mom Group. She will coordinate a video chat for expecting moms to connect and talk about the unique challenges and joys you face as moms-to-be. The group will meet Tuesdays March 2, 9 and 16 from 7:00 - 7:40 PM via the Zoom video chat platform. Please RSVP below to receive updated information. *You will receive an email a couple of days before the group begins with instructions on how to sign in to the chat. **Please register once for you and your infant. Log in to your NPN account & RSVP below. If your RSVP goes through successfully you will receive an email confirmation momentarily. For more info on attending or hosting click on NMG FAQ Thank you to our presenting sponsor, Erikson Institute. NPN is proud to share information about Erikson Institute's Fussy Baby Network: The Fussy Baby Network offers a range of parent support services around crying, sleeping, and feeding issues for babies and toddlers up to age 3. We provide free phone support through our warmline, staffed by our warm and caring family/infant specialists. We also offer free virtual home visits to families no matter where they live. Finally, we provide support groups for parents to talk together about the challenges they face and how they cope. All of our services are available in English and Spanish.

Meet other parents who are working hard to meet the special needs of their children. It’s a night to be supported, to ask questions and share resources, and to be with other parents who get what it’s like to deal with special challenges for their kids. Parents of kids with all types of developmental differences welcome (sensory processing disorder, autism, ADD/ADHD, PDD-NOS, mixed receptive-expressive language disorder, Down syndrome, physical disabilities, medical issues, etc.). Parents/family only, please (no therapists, students, or business owners).

We’re all feeling the pinch. Whether you're job searching or just unsure what the future holds, saving a few bucks here and there is very welcome these days. I like to advocate for recognizing folks with gifts, but those gifts don’t have to break the bank. These strange times have prompted me to think creatively and find a few zero-cost options to consider. [Related: How to celebrate kids' birthdays while social distancing] Artwork The obvious zero-cost gift is one of the precious masterpieces that your little ones churn out. Let’s face it, that archival box has more than a couple of pieces you could part with. Digitizing and emailing pictures is super easy. But with just a little more effort, mounting them on some recycled cardstock (even a cereal or pizza box) produces something tangible. Photos Photos are another no-brainer, either of your kids or an image they took themselves. A photo doesn’t have to be another ubiquitous pretty shot, either. We’ve created Warhol-esque pop art, coloring black and white selfies with neon markers. Adding some sparkle with Photoshop Express provides enough magic to satisfy aspiring wizards and princesses. Videos Similarly, video can be used to recognize special occasions. With the Stop Motion app (free), we’ve pulled together still images and set them to music, allowing unicorns to frolic and magnetic letters to spell out messages of hope. Clips (also free) is another one we’ve been experimenting with. The fun backgrounds and effects (such as Star Wars scenery or a sketched appearance) really add a wow factor. Homegrown Maybe this is the year you actually watered those tomato plants regularly and were rewarded with a good yield – enough to share. Or perhaps you nurtured a beautiful flower garden and know a couple of stems would cheer up a friend. Tied with some ribbon, homegrown items always make touching gifts, now more so than ever. [Related: Reduce the glut of kids' birthday gifts with these fun party ideas] Actions Of course, gifts can simply take the form of a kind action. An offer of help is often better appreciated than more stuff. By giving your time you’re showing just how much your fellow citizens mean to you. The whole family can work together to tidy up a neighbor’s front yard or offer to run an errand. Decorations Alternately you might decide to add some fence décor to mark a birthday, using banners and decorations you already own. Likewise, making a sidewalk chalk drawing is another wonderful way to spread some cheer, and makes for a lovely surprise – no occasion necessary. Cards Don’t overlook a simple letter or notecard, either. We often neglect to put pen to paper, and yet it really shows thought and effort. Producing the card yourself adds an extra special touch and can be rewarding for the creator as well as the recipient. Try using pressed flowers or fashioning collages with old magazines. Poems We recently commissioned a poet to create a unique piece for an engagement celebration. Poetry has long been something bestowed by an author upon someone esteemed. While we’re not all practiced at prose, developing your own haiku (3 lines totaling 17 syllables) or nonet (one to Google) can make for interesting dinner conversation. With so much uncertainty and grief in the world, it's essential to show others you care. With a little ingenuity, you can create heartfelt and meaningful gifts that don’t cost anything monetary, just a little time and some thoughtfulness – and that’s what true gifting is all about.

“No gifts, please!” We’ve all received those invites, but rarely do we feel empowered to act upon those instructions. Who wants to look like a thoughtless guest, and what kids will really understand? Like many others, we’re trying to balance the excesses of childhood with a sense of value, while at the same time building environmental and fiscal responsibility. While we have tended to be traditionalists on the party gifts front, I've come up with these ideas to help avoid the glut of birthday gifts for future parties. Build a library Parents living in the city always appreciate getting books. Aside from being mutually approved by grown-ups and kids alike, they critically take up little space. We’ve been invited to parties where the hosts have suggested bringing a favorite book to build a library and it’s been fun for everyone. Book exchange Making the book concept even more guest-friendly is a book exchange. No need to buy a new one, just recycle one you already have. Kids love the concept of recycling and reusing, so this green option will appeal to their imaginations. A post-party trip to the bookstore can help mitigate a lack of parcels while keeping on theme. Secret Santa To avoid getting an overload of gifts you don’t need, a secret Santa concept could be helpful. Invitees each bring one gift that will go to a random child at the party. To ensure the party princess/prince remains happy you can supplement their gift with a trip to the store for a wished-for item. Monetary donations We’ve also been to parties where the parents have requested donations to a family cause. Involving your child in the steps along the way gives them a sense of responsibility. Offer them a reward for completing such a worthy project: choosing a museum to visit or selecting a new movie to see. Donation drive For those who are uncomfortable with a monetary ask, consider implementing a donations drive. Would collecting old sneakers appeal to your child’s interest in running, or would a school supplies drive be more meaningful? Creating a certificate or awarding a medal can instill a sense of pride – which can be fashioned into a gift, too. Artwork/poetry Harness your kids' creativity by asking guests to bring a picture or a poem to the party rather than a present. Use these unique pieces, alongside party snaps, to create a custom book. Then watch their face when it arrives in the mail. Video clips If you’re feeling really creative, ask for video clips instead. Give guests a prompt: advice for turning five years old, something you like about the birthday girl/boy or a crazy birthday dance. These can be used to make a special movie to share at the party. Your child is guaranteed to feel like a star, especially when they get to watch this over and over. Potluck contributions And if you don’t want to ask people to bring any kind of gift, however untraditional, asking for a food contribution can be made fun. If it’s an ice cream party, ask for toppings. If it’s a brunch party, ask for breakfast items. Purchasing a kitchen item (such as a popcorn machine or s’mores maker) for the family to use later can help kids overcome the no-gifts barrier. Fiona Royer lives in Lincoln Park with her husband, Randall, and their three young children. Originally from the U.K. with a business and creative background, she now works in the Chicago philanthropic community. She believes that giving is the key to a fulfilling life.

My long-term relationship that had been fizzling for quite a while had finally snuffed out when it occurred to me that I should become a single-mother-by choice. I was always able to picture myself as a mother but the image of myself as a wife was hazy. Very willing to have the baby and not the man, I started to strategize on how to make that happen. What is a single-mother-by-choice (SMC)? Sometimes called a choice mom or only parent, a single-mother-by-choice is a woman who decides to become a mother with full understanding that she will be the only parent. Or as the 2015 article, the single mother by choice myth defines it, “she’s the epitome of the modern independent woman who wants to have it all, career and family ─ taking her future into her hands, acting decisively, and doing what it takes to achieve her goal of motherhood, with no need for a man. A single-mother-by-choice will pursue motherhood with the aid of donor sperm from either a known donor, with a sperm bank, or private donation. I went with a sperm bank. How does it work? Initially, my plan was intrauterine insemination (IUI), where sperm is placed inside the uterus. Some women are brave enough to do it on their own at home. I wanted to go through a doctor. In doing so, I researched the best in the Chicagoland area and went with Chicago IVF. After sharing my medical history, I underwent a hysterosalpingogram, an X-ray of my uterus and fallopian tubes. I learned that in vitro fertilization (IVF), where the sperm and egg are fertilized outside of the body and then placed inside the uterus, was my only option. Due to the rigorous care schedule, I transferred my care to the Fertility Center of Illinois in River North because it was closer to home and work. Speaking of work, in Illinois, there is a state mandate that health insurance must cover fertility treatment, including up to four cycles of IVF. But how does it work as a parent? The African proverb, it takes a village to raise a child, rings loud and true for an only parent. If not to help in childcare or to have someone in case of emergency, you will need a sane adult to let you know that you will survive. I’ve been fortunate enough to have the help of my parents—without them, working from home during the shelter-in-place would have been impossible. Any advice for someone considering SMC-hood? Working to get pregnant is well, work. Don’t be afraid to ask all of the questions. Choose a healthcare team that you’re comfortable with, especially if you’re a woman of color as racial and ethnic disparities in pregnancy-related deaths persist. Get a full physical workup before you start. Keep a journal because pregnancy comes with a lot of feelings and your journal can be your listening ear. Focus on what you have and not on what you’re missing. It took me two years to become pregnant. Out of those 730 days, Mother’s and Father’s Days were some of the roughest. The first year, I was starting IVF and had no clue if it would work. I skipped church and their Mother’s Day parade and focused all the energy I had after a good shower cry on my mom. That Father’s Day was rough because I was working to become an SMC and I was already rife with worry of how my baby-to-be would feel about the holiday seeing that she or he wouldn’t have a conventional dad. By the next year, I was an IVF pro, but I still needed a distraction. I spent that holiday season uplifting other moms-to-be and hosted a Twitter giveaway for a self-care kit. However, the nervousness around Father’s Day persisted. My mom was the first person I told my decision to become an SMC. “A baby needs a dad,” she said, and I agreed. But when I told her that I didn’t want to miss my chance to become a mother because I didn’t have a man, she quickly gave me her blessing. Yet, that didn’t stop me from praying that my love for my child would be enough. My third embryo transfer, in which my father drove me to the doctor, was a charm. That February, I gave birth to a beautiful baby boy. Mother’s Day of that year was going to be great. My mom and I made plans to brunch with her best friend and her daughters, all of whom are mothers. I would finally get to celebrate with the cool kids. I even bought me and the baby boy matching shirts. But the Thursday before Mother’s Day, my father had a stroke. My mother spent the holiday in the hospital with my dad, while I celebrated my first Mother’s Day worrying and taking awkward selfies of me and my son. My dad’s recovery was slow but steady. He was still in the hospital for Father’s Day. Me, mom, and the baby sat around his bed and ate salads from Portillo’s. This year, while Mother’s and Father’s Day was off-kilter for the entire country, I’ve finally hit a stride and that blanket of burden is gone. My son is growing into his own person every single day and I’m confident in my ability to parent him, for now. This first year of parenting has already taught me that he will change and change. Even this Father’s Day felt better. My dad is doing as well as we could expect, and I’ve begun to practice my spiel on how I will tell my son know that he’s donor-conceived. I’ve even had the opportunity to connect with two handfuls of his donor siblings ─ giving him a peek (when he’s ready) into his other side, albeit extremely non-conventional. And maybe now I will channel all that Mother’s and Father’s Day tension into a holiday more deserving, like National Brownie Day.

There is a lot to consider when hiring a nanny. Interviewing, screening and selecting potential nanny candidates can be a daunting task, but it is an important part of finding a nanny that is a good fit with your family. Try to use open-ended questions that will prompt for informative answers, such as questions starting with: What? When? Why? How? Where? Or tell me about… This will avoid getting yes and no answers. Experience and background: Look for a nanny who has experience working in a position similar to what you are hiring them for. Finding someone who has experience working with multiple families will ensure they are familiar with adjusting to the needs of your family. Ask for a resume and have them include at least three family references. Sample questions should include: Tell me about your educational background. Do you have any formal early childhood development or childcare training? How long have you been a nanny? 2. Nanny and philosophy/approach: Make sure a nanny’s philosophy about childcare is in line with yours. Discipline is an area that needs to be discussed up front to avoid any differences of opinion on how children should be disciplined. You need to know your candidate is in the field for all the right reasons, and enjoys children. Important questions to ask are: Why did you choose a nanny career? Why do you like being a nanny? What do you think are the qualities needed to be a good nanny? 3. Your requirements: Make sure the nanny’s approach to work lines up with your own requirements. Your ideal candidate should be someone who has similar values, goals and work ethic to your own. Key questions should include: Are you familiar with the neighborhood? What is your philosophy on food and snacks? What is your flexibility with scheduling? 4. Additional considerations: Give the candidates some time to spend with your child in home. We also suggest families schedule a working interview with finalist candidates. Are they attentive? Do they keep your children engaged? Your observations matter a great deal when you finally make decision. A few good questions are: Are they comfortable holding and/or speaking to your child? Was the nanny pleasant and have a positive and upbeat personality? Are you able to communicate easily and effectively with each other? Doing your homework and asking questions that are important to you and your family will make selecting the nanny that much easier. If you allow these questions to guide your interview process, you will find a great match in no time at all.

Remember the movie Mean Girls, where high school students created a burn book to spread rumors about each other? While I, too, enjoyed the movie and often joke with my friends that “on Wednesdays we wear pink,” the movie exposed some very harsh realities when it comes to bullying. Sadly, with the rise of social media, the issue has only progressed since the flick came out 15 years ago, and the Netflix show 13 Reasons Why provided an even clearer picture of the nationwide epidemic. Having two young daughters ages 6 and 3, I figured we’d have a few more years before we had to address the issue, but the numbers don’t lie: More than 160,000 kids stay home from school each day to avoid being bullied, and a startling 1 in 5 school-aged children report being bullied, according to the National Center for Educational Statistics. I thought sending my daughter Hayley to elementary school would be sunshine and roses, but it only proved that mean girls do exist, and they’re everywhere: in my child’s class, in other classes, in the hallway, the lunch table and the playground. Hayley has a few “frenemies” who constantly give her a hard time about anything and everything, and she’s recounted stories to me about having her shoes pulled off while hanging from the monkey bars. Last year, a classmate even tricked her into throwing away her snack, telling her it was poison. In acknowledgment of October being National Bullying Prevention Month, let’s teach our children to be kind. I did, and I’m already seeing the payoff. Will my children always be perfectly behaved? No, but I am content knowing they won’t dish out or take any type of bullying behavior. Here are the 10 philosophies we live by: Encourage self-acceptance Research shows that children who bully others often do so because they are unhappy with themselves and want to deflect the attention. Talk to your child about what makes them different and unique, and encourage them to celebrate these differences. When my daughter was picked on because she was short, I wrote the book Being Small (Isn’t So Bad After All) to show her she is special. Books are a great way to promote self-acceptance. Build a healthy dose of self-confidence Praise your child for their intelligence, personality, appearance and abilities. Celebrate their wins with them, and let them know it is OK to come in second, or even fail. Be a shoulder to cry on when they do. Teach empathy Acknowledge to your child that not everyone is the same as them and that it is okay. Roleplay and ask them how they might feel in someone else’s shoes. When they can understand empathy, they will learn to genuinely care about others. Highlight the golden rule My grandma always said you catch more bees with honey. Reinforce to your child that we should treat others the way we want to be treated. Remind them that everyone is fighting a battle we know nothing about. Suggest they show small acts of kindness that can yield big results. Stress the importance of inclusion Has your child talked about another classmate who is withdrawn? These kids are likely the targets of bullies. Encourage your child to show they care by acknowledging and including them. It can be as simple as inviting them to sit together at lunch or play together at recess. Raise upstanders, not bystanders Even if your child isn’t bullying anyone, acting as an audience for the bully and saying nothing is just as bad. Often times, bystanders don’t know what to do. Speak to your child about the importance of using their voice to take action to tell the bully to stop or to report the behavior to an adult. Speak nicely about others, and yourself, too A child’s mind is like a sponge—they absorb everything. Make a conscious effort to only let your child hear you speak about others—as well as yourself—in a nice way. Model positive behavior Children take cues from their parents, so what you do is more important than what you say. Let your kids see you opening the door for strangers or giving up your bus seat for someone who is elderly. Simple, kind gestures like this help you role-model the behavior you want to see from your kids. Give back Whether it is organizing a toy drive for needy children or serving meals to those less fortunate, provide meaningful opportunities for your child to experience giving back to the community. Keep the conversation going. Schedule an informal “check-in” with your child to talk about their friendships at school. Take them out for ice cream, and show genuine interest in their day-to-day life at school.

As the new school year approaches amid the Covid pandemic, we all find ourselves approaching it with a heightened sense of apprehension with a new normal of social interaction. The previous school year concluded with distance learning and parents temporarily thrust into educator roles and many are anxiously wondering what will happen this fall. It’s impossible to know what the future holds, and with no clear roadmap, parents who have been managing anxiety are now struggling. The coronavirus has caused significant disruptions to everyone’s daily life, and children are particularly feeling all of these changes as the new “normal” continues to shift. These changes come with a mix of new emotions as the new school year quickly approaches. Some may be hopeful with the excitement of in-person while others may be fearful of returning to the social stressors. Regardless, it is our job as caregivers to support our children in exploring their many feelings while providing a sense of calm to ease anxiety. But how can we do that in a time like this? [Related: 4 tips for managing your kids' coronavirus anxiety] We often try to soothe our children’s anxieties by having “all” the answers, and you may feel exhausted by trying to force things to be certain. In this situation, it is important to let go of control as nobody is sure of what the future of school looks like. Become a safe space for your child by bringing awareness to the uncomfortable feeling of uncertainty that we are all experiencing. This will be tough but worth it, as figuring out how to manage anxiety and tolerate the uneasy feeling are essential skills for everyone these days. Here are some tips on how to navigate conversations about the upcoming school year with your child. Empathize and validate. Encourage your child to express any fear or anxiety while letting them know that what they are feeling is normal. Use curiosity. Children may have fears revolving around bullying, e-learning, conflicts with friends, or being separated from you. Ask open questions and actively listen while talking through strategies to help your child improve problem-solving skills and feel empowered. Emphasize what is predictable. With the uncertainties of the method of schooling these days, focus on what a child can expect—learning new things, interacting with a teacher, etc. Continue practicing. Have the family wear a face mask at home in a variety of situations. This can be playing a board game, coloring, or watching a family movie. Doing this will help with not only the potential to return to classrooms but going to places like the grocery store. Shift back into a routine. Routines promote feelings of safety and can give a child a sense of control. Create an expected school routine by following bedtimes, getting ready in the morning, etc. [Related: Will my relationship survive this virus?] Provide reassurance. Revisit the safety measures in place to help keep children and teachers safe. This can ease anxiety about their safety in public spaces. Be honest. It’s okay not to have all the answers! We cannot solve all of our children’s problems, but sometimes they don’t need solutions—just to feel understood and supported. Admit that you wish you knew what the future of school looked like, but the reality is that you don’t. You are unable to make all the decisions now, but you will when you have the information you need. With honesty, you are sure not to make promises you can’t keep. Acknowledge the uneasiness. It is difficult to sit in the uncomfortable feeling of anxiety as we tend to avoid or resist it. Begin to notice and gently observe what is happening in your body to increase your ability to handle it. By doing this with your children, it will model that it is okay to feel this way—even grownups do! Focus on what you can control. It’s easy to get caught up in the unknown and “what ifs?” Notice when this is happening and gently shift to focusing on what is within your control to stay in the present moment. Be kind to yourself. Being a parent in the best of times is already the hardest job in the world. It is impossible to avoid anxiety right now but doing the best you can is all you can do!.